The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go.
Work, kids, relationships, meetings, traffic, bills…we are all faced with stress on a daily basis. And sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse.
A simple and inexpensive way to relieve stress is by coloring images, which can be soothing.
Artist: Angela Porter. Softcover, 176 pages.
Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety.
Race Point Publishing-Portable Color Me Stress Free. This coloring book is designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters. This book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Artist: Angela Porter. Softcover, 176 pages. Published Year: 2015. Imported. Part of the international bestselling Color Me series, PortableColor Me Stress-Free is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 70 coloring templates, all designed to help you unplug and unwind at the end of each day. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Don't forget to try Portable Color Me Stress-Free, Portable Color Me Calm, Portable Color Me Happy, and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!